TABATA: No excuses!

It is Spring Break in certain parts of Utah this week (my part of Utah), and many of my friends and clients are out and about enjoying some of the warmer parts of our beautiful country. {Little jealous, but I’ll leave that for another post.} Many of them are wondering WHEN they will get their […]

Greek Yogurt Chart

Greek Yogurt makes and appearance in a lot of my recipes, so I thought I’d post this substitution chart from Chobani for all to take advantage of.  I use Greek yogurt in my recipes because of it’s high protein content, thick and creamy texture, and its’ probiotics. Also try it plain with cinnamon and a natural sweetener […]