There are certain things in life that bring me happiness. This blog is my way of sharing those things with you and hopefully, in return, brings a smile or two into your life as well.
My life and my husbands life revolve around fitness. We own a training studio, Lyceum, where we focus on healthy living through fitness and nutrition. I am a group fitness instructor, certified nutritionist, Holistic Health Coach, NPC and NGA bikini competitor, mother and wife. Most of my topics will revolve around these roles. I am a true believer that if you don’t take care of yourself first, you can’t take care of anyone else.
Here’s to a happier you.